In today’s world filled with consistent distraction, ever increasing demands and pressure to do more and be more, maintaining focus can be a formidable challenge at best. For the health-conscious community, natural supplements to enhance cognition (concentration, memory, focus and motivation to name a few) have gained significant popularity. From ancient herbal remedies to modern discoveries, a plethora of options promise to support focus and mental clarity. In part 1 of this exploration, we delve into 5 top supplements often used to unlock cognitive potential.
Heralded as one of the oldest living tree species, Ginkgo Biloba has a rich history in traditional Chinese medicine. This natural supplement is renowned for its ability to enhance blood flow to the brain, which can support cognitive function, including focus. Studies suggest that Ginkgo Biloba may be particularly beneficial for individuals facing cognitive challenges related to ageing.
Panax Ginseng, often referred to as the "true ginseng," has been a staple in traditional medicine for centuries. Known for its adaptogenic properties, Panax Ginseng helps the body adapt to stress and promotes sustained energy levels. By reducing fatigue and supporting overall vitality, this natural supplement can contribute to mental stamina and focus.
L-Theanine, an amino acid found in green tea, is renowned for its calming effects without inducing drowsiness. It is often used by coffee lovers who want the same kick but without the jitters. By promoting a state of relaxed alertness, L-Theanine can complement focus and concentration. Many individuals find that pairing L-Theanine with caffeine, as found in green tea, or for example, Guarana Seed extract, creates a beneficial and synergistic effect on cognitive performance.
Bacopa Monnieri, an adaptogenic herb with roots in traditional Ayurvedic medicine, is celebrated for its potential to enhance cognitive function. Research suggests that Bacopa may improve memory retention and processing speed, making it a valuable asset for those seeking to boost focus and mental agility. Its neuroprotective properties further highlight its potential benefits in supporting cognitive health and longevity.
The B-vitamin family, of which B6, B9 (folate), and B12 are most well-known, is crucial for brain health and function. These vitamins play a vital role in the synthesis of neurotransmitters and the maintenance of myelin, the protective covering of nerves, required for neurotransmission (brain communication). They also support conversion of nutrients into energy, so have been used to support mental performance and reduction of tiredness and fatigue. Adequate levels of B-vitamins contribute to overall cognitive well-being, making a balanced B-complex supplement a potential ally in promoting focus and mental clarity. Methylated forms can be especially helpful, since approximately 50% of the population have a genetic variation (the MTHFR gene) which makes methylating (and using) B vitamins difficult. Problems with methylation can contribute to various mental health conditions, from chronic fatigue and brain fog to mood difficulties – but more on this in our blog on methylation.
Our Thoughts on These Top 5 Supplements:
Navigating the vast landscape of natural supplements for focus and cognitive enhancement can be complicated, but when utilised properly, can provide a holistic approach to mental well-being. From the adaptogenic powers of Bacopa Monnieri to the brain-boosting properties of B-vitamins, each supplement contributes a unique element to the cognitive enhancement toolkit. As with any supplementation, it is essential to consider individual health needs and consult with a healthcare professional for personalised advice.
