Whether you have ADD, ADHD or a related disorder, there are many things that you can do to help yourself succeed in school and life. Here are some helpful tips:
1.Create a daily routine and avoid procrastinating your important tasks.
One of the most important things you can do to stay organised is create a daily routine. This will help you keep track of your days and make sure that you are completing all of your tasks on time.
For example, say you have a big project due at 5:00 pm every Monday through Friday. Put an alarm on your phone or computer each day before the project is due so that you can get started early enough to complete it without feeling stressed or rushed at the last minute.
It's also important for people with ADHD to avoid procrastinating their important tasks because doing so will only cause more stress later down the road. For example:
- If I knew that this paper was due in two weeks from now, then maybe I would take it seriously and put more effort into finishing it sooner rather than later.*
2.Break down large and intimidating tasks into smaller chunks that are easier to accomplish.
To get a task done, it often helps to break it down into smaller pieces. That's because we tend to be overwhelmed by large tasks, especially if they're unfamiliar or difficult. Breaking a task into smaller chunks makes them feel more manageable and easier to accomplish.
This is called chunking and it works best when using the right method for your particular situation. For example, if you have ADHD then you might find that breaking your task down into steps helps keep things organised and less overwhelming (e.g., setting goals).
If chunking doesn't work for you then try breaking your tasks down even further into sub-tasks (e.g., "walk dog" could become "feed dogs," then "give each dog water," etc.). Another option is creating mini-tasks (or micro-tasks) so that there are very small steps involved in accomplishing larger goals (e.g., taking out trash).
3.Eliminate distractions, including visual ones (bulletin boards, memos, calendars, etc.).
- Eliminate distractions, including visual ones (bulletin boards, memos, calendars, etc.).
- Turn off your phone.
- Turn off your TV.
- Turn off your computer.
- Don't leave any lights on in the room you will be studying in, if possible—this includes LED screens like phones and laptops as well!
4.Give yourself time to process instructions before you begin to execute them.
If you have ADHD, chances are you've already learned to work around your condition. But learning how to properly manage your attention can also be a huge help in the workplace, especially when it comes to following instructions.
Many people with ADHD have difficulty with following verbal directions—especially if they're given multiple steps at once. One way around this is by using visual cues—think sticky notes or Post-its on computer screens—to remind yourself what needs to be done next during an assignment or project. You might also try using lists as reminders of what needs doing, or even write down key points from each instruction before reading ahead so that you can keep track better than just listening alone would allow.
While some people may find it stressful working at such a slow pace compared with others who don't have similar disabilities, remember that there's no shame in taking things slowly! It's important not just for your own sanity but also because it'll help prevent mistakes too!
5.Listen actively and ask questions if you are unsure of an assignment or direction.
- Listen actively and ask questions if you are unsure of an assignment or direction.
Asking questions is one of the most powerful tools for success at school. When you ask a question, it shows that you’re paying attention and are interested in the content of the lesson; it also gives your teacher an opportunity to explain more clearly what they want from you as well as communicate their expectations for completing tasks correctly.
When writing a paper, don’t just write down everything your teacher says - stop and think about what they said so that when they do their review at the end of class time, there won't be any surprises!
6.Verify that you complete all tasks as required by following up with the assignor or comparing the completed assignment with other classmates' assignments.
- Verify that you complete all tasks as required by following up with the assignor or comparing the completed assignment with other classmates' assignments.
It's important to be able to check your work before handing it in. Ask yourself, "Did I do everything on my checklist?" Make sure that you have:
- Done a spell-check (Spellbound software) and read over your words for any spelling mistakes and typos.
- Used correct grammar; made sure that there are no run-on sentences or fragments, and that all parts of speech agree (e.g., subject nouns agree with verb tenses).
- Used proper punctuation at appropriate times within sentences, including commas between items in lists; semicolons between independent clauses; and periods at end of full stops or sentences—never at the beginning of a sentence! Also make sure these elements are used correctly throughout an entire document (not just here and there).
7.Use reminders and timers to keep track of time and to keep on task.
- Use reminders and timers to keep track of time and to keep on task. One of the most frustrating things about having ADHD is the tendency to lose track of time, which can lead to missing appointments or forgetting important tasks. To avoid this problem, set an alarm clock or timer for each task you need to complete, so that you know when it's time to move on. It's also helpful for parents and teachers who want their kids with ADHD to do homework: set a reminder on your phone just before bedtime—this will remind them that they have work due tomorrow morning! Another option is using a personal digital assistant (PDA) such as a smartphone or tablet computer; most devices these days come equipped with alarms and calendars which are great tools for reminding users what needs doing next time they go online! Finally there are watches with built-in alarms, but make sure before buying one that it has all the functions needed by someone without mental disabilities like attention deficit hyperactivity disorder (ADHD).
8.Use fidget toys to help you stay focused by providing additional sensory input in a safe manner that is appropriate in any setting, such as school or work environments.
Fidget toys are a great way to provide additional sensory input in a safe manner that is appropriate in any setting, such as school or work environments. You can make your own fidget toy from everyday items or purchase one online. These toys help you focus while providing a source of stimulation that helps you stay on task. While they're not meant to be used instead of therapy or medication, they can be helpful with ADHD symptoms by reducing stress, increasing focus and attention span and calming down behaviours like restlessness and impulsivity
Fidget toys are also useful at home so kids don't feel like they have to sit still all the time!
9.Take care of yourself; regular exercise and a healthy diet are key components for students with ADHD to succeed in school and life!
- Take care of yourself; regular exercise and a healthy diet are key components for students with ADHD to succeed in school and life!
- Exercise is important for many reasons, but it can be especially beneficial for those who have attention deficit hyperactivity disorder (ADHD). Some studies suggest that exercise helps reduce both depressed mood and anxiety symptoms, which are common among those with ADHD. Even if you don’t feel depressed or anxious, any physical activity that gets your heart pumping and blood flowing will help keep your mind clear while also boosting your mood by releasing endorphins—the “feel good” hormone in our brains.
- A healthy diet is also crucial to staying focused while studying. Eating junk food may give you an immediate burst of energy (and perhaps even some short-term relief from symptoms), but it isn’t sustainable long term and can actually cause more harm than good if eaten regularly over time! Try these tips for eating healthy at home: * Cut out processed foods like chips, cookies/cakes/donuts etc., which tend not only contain lots of sugar but also chemicals found in plastics—a substance linked with several health concerns including cancer risk.* Eat breakfast every day—this one meal fuels up our bodies so we have energy throughout the day.* Eat lots of vegetables; they contain many vitamins needed by our bodies such as vitamin C which helps fight colds.* Don't skip meals; try not eating snacks between meals (they'll just make us hungrier toward mealtime!)
Conclusion
Take these tips and tricks with a grain of salt. They can be useful when you're feeling stuck, but don't get too caught up in trying to apply them all at once. Focus on the one or two most important points for now and work on those until they become second nature; then add another tip or trick into your life! Remember, this is about living well with ADHD—not just managing it."
