Top 10 Wellness Trends for Neurodivergent Adults in 2024
The new year offers neurodivergent individuals exciting opportunities to enhance health through emerging science and innovations. As leading nutrition advocates at Divergence Supplements, we’re thrilled to reveal the wellness trends with the greatest potential to unlock potential for ADHD, autistic, and other neurodiatypical minds in 2024.
- Personalized Supplements Tailored cognitive products based on individual needs versus one-size-fits-all will take hold. Expect supplements with quiz-based custom nutrient blends, genetics-based formulations, and more.
- Psychedelic-Inspired Nootropics
Compounds like LSD and psilocybin inspire the development of natural focus-enhancers with similar safety profiles and cognitive benefits but less intensity. - Neuro-Digital Therapeutics FDA-approved video game cognitive assessments and training will grow as will personalized brain exercise apps to strengthen neural pathways.
- Microbiome Mapping DNA analyses identifying gut bacteria imbalances will help create targeted pro/prebiotic protocols and diets ideal for mental wellbeing.
- Neuro-Inclusive Fitness Exercise programs and studios optimizing physical, cognitive, and sensory needs for neurodivergent clients will increase access and enjoyment.
- Float Therapy Flotation pods create womb-like sensory reduced environments that boost mindfulness and creativity for ADHDers.
- Optical Brain Stimulation Light therapy modulates brain waves, boosts cognition, and stabilizes moods without side effects...or psychedelic trips!
- Mental Wellness Retreats Specialty relaxation getaways help neurodivergent guests reduce anxiety through nature, community, cognitive skills building.
- Workplace Mental Health Tech From virtual emotional support animals to mood-detecting smart badges, new assistive tech will transform occupational wellness programs.
- Psychedelic Medical Integration As laws relax, microdosed psychedelics combined with therapy will help neurodivergents overcome trauma, destructive thinking.
The possibilities ahead inspire incredible hope. We cannot wait to see the neurodivergent community further embraced, understood, and empowered in 2024 thanks to scientific advancements centered on helping every mind thrive!